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Yacon Molasses Review

"willamprincy" (2018-07-10)

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Try the reverse crunch too! With your Yacon Molasses arms and hands in a push up position (facing the floor) put the ball under your knees. Keeping the back straight and pulling in the tummy, push your knees into the ball while drawing your knees in toward your chest as closely as you can. Hold position for a three to four count; return to the starting position. The key is to move slowly and deliberately. Start out with 5 repetitions, increasing to 10 to 15 as you get stronger.

There are a lot of different exercises for those troublesome love handles you can do with this amazing ball. Using it will help you keep the boredom from taking over your fitness routine. Try it and add a lot of fun to your fitness workout.
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