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"nishishsandy" (2018-10-16)

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The best way to lose weight is to make healthy and sustainable Panalean-review/ changes to your eating and exercise habits. For advice on starting your weight loss journey the healthy way, talk to a health professional such as a Dietitian or Doctor.

There is an amazing fat loss secret that has finally been discovered. Simply put bootcamp exercises are the quickest most effective way to lean up and tone up your muscles. The military has been using intensive calisthenic workouts for over a hundred years to get the armed forces in shape fast in record time. Guys lose anywhere from 20 to 50 pounds in bootcamp and for good reason. It is the most effective way to train for fat loss.

When I went to Marine Corps bootcamp in 1992 I was a chubby college boy. A former state champion wrestler that found my way into a fraternity and when nature took its course I ended up fat. A quick 13 week trip to Paris Island stripped 30 pounds of fat off of my body and I actually had 8 pack abs! Not a six pack, but the mythical eight pack. It didn't take fancy cardio workouts, weight training, or a good diet to drop this weight either.

The secret to bootcamp exercises is that bodyweight exercises burn a lot of calories and from the constant shifting into different positions to work different muscles the body can never adapt to the pace. The positions vary so much that the body also never becomes really efficient that the movements forcing it to burn the maximum amount of calories. The core abdominal region also comes into play on most all bodyweight exercises as it stabilizes yourself into position in the simplest of exercises like the pushup.

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