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Probiotic T-50 Supplement

by mohana 0011 (2019-02-08)

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Instead of sipping coffee every time you feel the need to reboot, try taking 60- to 90-second minibreaks throughout the day to get your blood flowing. Once an hour, simply stand up and stretch your arms over your head, take a deep breath, swing your arms from side to side, or walk up and down a flight or two of stairs. The science is basic: Moving stimulates circulation, which allows more oxygen to be transported to your muscles and brain. And more oxygen means more energy! You'll be amazed at how big of a difference these 60-second breaks can make.

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