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Prevent Sugar Spikes

"joannamartin" (2019-05-18)

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Change your dairy to low-fat or non-fat, but don't eliminate it completely. Eat fruits and whole wheat for your fiber needs, since fiber is an excellent way to lower glucose levels. Eliminate sodas, sports drinks, energy drinks, and imitation fruit juices.
http://www.jrhealthblog.com/10-simple-tips-to-prevent-sugar-spikes/

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