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Intermittent fasting

by atarah michal (2019-06-14)

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Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week. While losing this much weight every week is great, it's how it makes it happen that's really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.
http://www.myhealthtipstoyou.com/the-ultimate-beginners-guide-to-intermittent-fasting/

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